Redefine your relationship to food, eating and your body…
So often nutrition is limited to WHAT we eat. My passion is to support people to unravel the stories and narratives that drive our food story so you can transform your RELATIONSHIP to food and eating and connect with the HOW, WHEN, and WHY you eat. This is a deep dive into the framework that drives your behaviours and we unravel what prevents you from feeling your best so you can create long-term sustainable changes that leave you feeling empowered and at home in your body and self. Click below to find out more. Or email me to work together- janehollandhealth@gmail.com